Per 28 Grams Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/fried-pistachio

Fried Pistachio

CARBS

8 grams

PROTEINS

6 grams

FATS

13 grams

Fried pistachios, while higher in fats, contain a moderate amount of carbs and can be included in a diabetes-friendly diet if consumed in controlled portions.

Quantity: 28 grams

Glycemic Index: Low

Glycemic Load: 2

Fiber: 3 grams

Key Nutrients: Vitamin B6, Potassium, Magnesium

Health Impact: The moderate carb content and high fat can slow digestion and insulin response, potentially minimizing blood sugar spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fats.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, enhancing satiety and further stabilizing blood sugar levels.
Grilled Tofu – Provides a high-protein, low-carb option that complements the fat content in pistachios.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall cardiovascular health.

🥄 Smart Substitutes

Roasted Almonds – Lower in carbs and provide a good source of fiber, which can help manage blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as pistachios are low in carbs and high in healthy fats.
30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.

“Many in the low-carb community find that incorporating nuts like pistachios into their diet helps manage hunger pangs without causing significant blood sugar spikes, making them a preferred snack.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or fiber to slow glucose absorption.

🤔 FAQs about Fried Pistachio

Can eating fried pistachios increase my blood sugar?

Fried pistachios, while higher in fat, still have a low glycemic index and should not cause significant blood sugar spikes when consumed in moderation.

Are there any other nuts beneficial for diabetics?

Yes, nuts such as almonds, walnuts, and pecans are also beneficial due to their low carbohydrate content and healthy fats.

Have a question about Fried Pistachio or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.