💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the delayed fat-induced rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to further moderate blood sugar levels.
• Greek yogurt with nuts – Provides protein and fat, which can help slow carbohydrate absorption and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower fritters – Lower in carbs and provides a similar texture and flavor to traditional fritters.
• Zucchini fritters – Offers a low-carb alternative with added nutrients and fiber.
• Almond flour fritters – Reduces carb content and increases healthy fats and protein, stabilizing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins in low-carb fritters.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical high and crash associated with high-carb snacks.

🧠 Lowering Impact Tip

Opt for fritters made with low-carb flours like almond or coconut flour and fry using healthy oils like olive or avocado oil.