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https://www.bluecircle.foundation/food/frooti
Frooti
CARBS
14g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Vitamin C
Health Impact: Frooti can lead to rapid blood sugar spikes due to its high carb content and should be avoided by individuals managing diabetes.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Avoid due to high sugar content
- 2–3 hr: Avoid due to high sugar content
“In a low-carb approach, it's best to avoid high-sugar beverages like Frooti to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Frooti due to its high sugar content.
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