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https://www.bluecircle.foundation/food/frooti
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Frooti
CARBS
14g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Vitamin C
Health Impact: Frooti can lead to rapid blood sugar spikes due to its high carb content and should be avoided by individuals managing diabetes.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Avoid due to high sugar content
- 2–3 hr: Avoid due to high sugar content
“In a low-carb approach, it's best to avoid high-sugar beverages like Frooti to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Frooti due to its high sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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