💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption rate when combined with fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow down glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in glycemic control.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and can help stabilize blood glucose levels compared to corn.
• Zucchini noodles – Provides a similar texture with significantly fewer carbohydrates.
• Broccoli florets – Higher in fiber and nutrients with fewer carbs, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to the carbohydrate content in corn.
• 2–3 hr: Blood sugar begins to stabilize as insulin manages the glucose uptake.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables or a source of healthy fats and proteins to slow the absorption of glucose.