💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion from the fat content.

🍽️ Best Paired With (Veg)

• Almond-crusted baked zucchini fries – Provides a crunchy, satisfying side with minimal carbs.
• Cauliflower mash – Serves as a low-carb alternative to mashed potatoes, complementing the creamy texture of custard.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids, offering a hearty dish that doesn't spike glucose levels.
• Roasted chicken with herbs – Provides a high-protein, low-carb pairing that balances the meal.

🥄 Smart Substitutes

• Sugar-free gelatin – Offers a sweet taste with minimal impact on blood sugar levels.
• Greek yogurt with a dash of vanilla extract – Provides a creamy texture and sweetness with more protein and fewer carbs.
• Avocado mousse – Rich in healthy fats and low in carbohydrates, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fat content slows down sugar absorption.
• 30–60 min: Slight increase in blood sugar depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fat content moderating absorption rates.

🧠 Lowering Impact Tip

Consume a smaller portion, or opt for a version made with sugar substitutes and lower fat content.