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https://www.bluecircle.foundation/food/frozen-peas
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Frozen peas
CARBS
14 g
PROTEINS
5 g
FATS
0.4 g
Frozen peas contain moderate carbohydrates and are not the most advisable option for a low-carb diabetes diet.
Quantity: 100 g
Glycemic Index: 51
Glycemic Load: 7
Fiber: 5 g
Key Nutrients: Vitamin C, Vitamin A, Iron, Fiber
Health Impact: Moderate carbohydrate content can lead to blood sugar spikes, though the fiber content may help moderate this effect.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Almond flour pancakes – Provides a filling, low-carb base that complements the lightness of peas.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar spikes and adds satiety to meals.
- Pan-seared salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower florets – Lower in carbs and can be steamed or roasted for a similar texture to peas.
- Chopped green beans – Offer a crunch with significantly fewer carbohydrates.
- Diced zucchini – Provides a similar bite but with lower carbohydrate content and calories.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as peas have a moderate glycemic index and take time to digest.
- 30–60 min: A mild increase in blood sugar could be observed, depending on portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize as the fiber in peas helps to moderate glucose absorption.
“Many in the low-carb community find that incorporating moderate amounts of lower-carb vegetables like peas into a meal that includes ample protein and healthy fats can help manage glucose levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Frozen peas
Can eating frozen peas affect my blood sugar?
Yes, but the impact is moderate compared to higher carb vegetables. Portion control is key.
Are there any specific ways to prepare peas to minimize blood sugar spikes?
Combining peas with sources of protein and healthy fats can help mitigate blood sugar rises.
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Help us continue community-led diabetes support and education.
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