💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise and prolonged blood sugar elevation.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
• Spinach and mushroom sauté – High in fiber and nutrients while being low in carbs, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Protein helps to stabilize blood sugar levels and increase satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar control and heart health.

🥄 Smart Substitutes

• Almond flour pancakes – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
• Coconut flour crepes – Significantly lower in carbs and can help in maintaining a steadier blood glucose level.
• Chia pudding – High in fiber and omega-3 fatty acids, which can aid in blood sugar regulation.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest more slowly.
• 30–60 min: Stable blood sugar due to slow release of glucose from low-carb substitutes.
• 2–3 hr: Continued stable blood glucose levels, avoiding the spikes associated with traditional high-carb meals.

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fats, such as almond butter or a side of eggs, to slow the absorption of glucose.