💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the initial sugar spike and subsequent slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Chia seed pudding – High in fiber and omega-3 fatty acids, helps to slow digestion and stabilize blood sugar levels.
• Mixed nuts – Provides healthy fats and proteins, which can help to moderate blood sugar increases.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps to balance carbohydrate intake and supports steady blood glucose levels.
• Smoked salmon rolls with avocado – Rich in omega-3 fatty acids and healthy fats, aiding in blood sugar regulation.

🥄 Smart Substitutes

• Greek yogurt with a dash of vanilla extract – Offers higher protein content and lower carbohydrates, helping to manage blood sugar levels more effectively.
• Coconut cream based homemade ice cream – Provides healthy fats and is naturally lower in carbs, reducing blood sugar spikes.
• Almond milk frozen dessert – Lower in carbohydrates and sugars, suitable for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Potential moderate rise in blood sugar depending on the specific content and additives in the frozen yogurt.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Opt for plain, unsweetened Greek yogurt with a handful of nuts or berries to add natural sweetness and healthy fats, which can help reduce the overall glycemic impact.