💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting insulin dosage based on the estimated carbohydrate content of the fruit bowl.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps balance the meal's glycemic load.
• Spinach salad with olive oil dressing – Adds fiber and healthy fats, aiding in slower digestion and absorption of sugars.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to help mitigate any blood sugar rise.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

• Mixed nuts – Provides healthy fats and protein with minimal impact on blood sugar levels.
• Avocado slices – Rich in monounsaturated fats that help stabilize blood sugar.
• Berries (strawberries, blueberries) – Lower in carbohydrates and have a lower glycemic index compared to other fruits.
• Cheese cubes – High in protein and fat, very low in carbs, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar levels.
• 30–60 min: Moderate increase in blood sugar, depending on the types of fruits consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the natural sugars.

🧠 Lowering Impact Tip

Include lower glycemic index fruits such as berries and avoid high sugar fruits like bananas and grapes.