💉 Suggested Bolus

Consider using a dual-wave or extended bolus to manage the rapid rise in blood glucose, especially if the smoothie contains high-GI fruits.

🍽️ Best Paired With (Veg)

• Almond butter on celery sticks – Provides protein and healthy fats, further aiding in blood sugar regulation.
• Mixed nuts – Rich in unsaturated fats and protein, helping to keep you full and your blood sugar stable.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, supporting stable blood glucose levels.
• Smoked salmon rolls – Omega-3 fatty acids and protein help to slow digestion and prevent spikes.

🥄 Smart Substitutes

• Avocado and spinach smoothie – Provides healthy fats and fiber, which help in slowing down the absorption of sugars.
• Berry and chia seed smoothie – Offers antioxidants and fiber without excessive sugar, stabilizing blood sugar levels.
• Cucumber and celery juice – Very low in carbohydrates and calories, helping to maintain steady glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fiber and fat content slows sugar absorption.
• 30–60 min: Gradual rise in blood sugar, much slower than typical fruit smoothies.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low carb content and presence of healthy fats.

🧠 Lowering Impact Tip

Add a source of healthy fats or protein, such as avocado or protein powder, and use low-carb fruits like berries.