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https://www.bluecircle.foundation/food/fry-fish
Fry fish
CARBS
0g
PROTEINS
24g
FATS
15g
Fry fish is generally low in carbohydrates, making it a suitable option for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, protein
Health Impact: Fry fish has minimal impact on blood sugar levels due to its low carbohydrate content. The protein and fats can help in slow digestion and steady insulin response.
💉 Suggested Bolus
If insulin is used, adjust the bolus for the protein content if following a protein counting approach.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and low in carbs, helping to balance the meal and slow glucose absorption.
- Cauliflower mash – Serves as a low-carb alternative to mashed potatoes, reducing the overall carbohydrate load of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Adds lean protein and greens to the meal, enhancing satiety without adding carbs.
- Shrimp and avocado salad – Provides healthy fats from avocado and lean protein from shrimp, supporting blood sugar control.
🥄 Smart Substitutes
- Grilled fish – Reduces added fats and maintains a high protein content, helping to manage blood sugar levels more effectively.
- Baked fish with herbs – Eliminates frying oils and adds flavor without carbs, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels quickly.
- 30–60 min: Gradual increase if any, due to the slow digestion of proteins and fats.
- 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes due to the low carb content.
“Many in the low-carb community find that focusing on whole, unprocessed foods like fish, meats, and non-starchy vegetables helps in effectively managing diabetes without feeling deprived.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose frying oils with a high smoke point and healthy fat profile, such as olive oil or avocado oil.
🤔 FAQs about Fry fish
Can I eat fried fish on a low-carb diet?
While fried fish is low in carbs, opting for grilled or baked fish is healthier due to lower fat content and better for overall metabolic health.
What are the best oils to use if I choose to fry fish?
If frying, choose oils with a high smoke point and low in saturated fats, such as avocado oil or olive oil, to minimize health risks.
