Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/fry-fish-mackerel

Fry fish mackerel

CARBS

PROTEINS

24g

FATS

18g

Fried mackerel is a suitable food choice for managing diabetes due to its low carbohydrate content.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Omega-3 fatty acids, Vitamin D

Health Impact: Fried mackerel has minimal impact on blood sugar levels due to its negligible carb content. The high protein and fat content can help in slow digestion and steady insulin response.

💉 Suggested Bolus

No specific bolus technique needed due to the absence of carbohydrates.

🍽️ Best Paired With (Veg)

Steamed broccoli – High in fiber and nutrients, helps in maintaining a low glycemic load.
Cauliflower rice – A low-carb alternative to rice that complements the fish without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds lean protein to the meal, supporting muscle health and satiety without carbs.
Boiled eggs – Provides additional protein and fats, which help to further moderate blood glucose levels.

🥄 Smart Substitutes

Grilled salmon – Offers similar omega-3 fatty acids with a milder flavor and potentially lower mercury content.
Baked sardines – Provides comparable healthy fats and nutrients with a smaller environmental footprint.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as fish is primarily protein and fat.
30–60 min: Stable blood sugar levels due to low carbohydrate content.
2–3 hr: Continued blood sugar stability; protein and fats in fish help in slow and steady digestion.

“Many in the low-carb community find that incorporating fatty fish like mackerel into their diet helps manage hunger and sustain energy levels without causing blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides.

🤔 FAQs about Fry fish mackerel

Is fried fish mackerel suitable for a keto diet?

Yes, mackerel is high in healthy fats and low in carbs, making it suitable for a ketogenic diet, especially if cooked with minimal carb-containing coatings.

Can I eat fried fish mackerel if I am trying to manage type 2 diabetes?

Yes, due to its low carbohydrate content and high protein and fat levels, fried fish mackerel can be a good choice for managing blood sugar levels in type 2 diabetes.

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