💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Cauliflower rice stir-fry – Low in carbs and high in fiber, aiding in overall glucose management.
• Zucchini noodles with pesto – Provides a fulfilling meal without the carb load of traditional pasta.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – High in protein and low in carbs, supporting stable blood glucose levels.
• Beef and vegetable kebabs – Balanced meal with protein and healthy fats to minimize blood sugar spikes.

🥄 Smart Substitutes

• Sugar-free gelatin – Offers a sweet taste with minimal impact on blood sugar levels.
• Frozen berries with whipped cream – Provides antioxidants and satisfies sweet cravings with fewer carbs.
• Greek yogurt with a dash of vanilla extract – High in protein and probiotics, helping to manage hunger and blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to process the snack.
• 30–60 min: A moderate rise in blood sugar, depending on the specific content of the fudge bars.
• 2–3 hr: Blood sugar levels may begin to stabilize if insulin or other medications are used effectively.

🧠 Lowering Impact Tip

Opt for a low-carb, sugar-free version made with alternative sweeteners like stevia or erythritol.