💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and maintain satiety.
• Sauteed spinach – Provides fiber and iron, supporting overall health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels and supports muscle health.
• Baked salmon – Rich in omega-3 fatty acids and protein, promoting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Shirataki noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.
• Zucchini noodles (zoodles) – Low in carbs and provide a good source of fiber, which can help slow glucose absorption.
• Spaghetti squash – Offers a low-carb alternative with a similar texture to pasta, while also providing nutrients like vitamins A and C.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
• 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical post-meal hyperglycemia associated with high-carb meals.

🧠 Lowering Impact Tip

Opt for a smaller portion and combine with high-fiber vegetables and lean proteins to slow glucose absorption.