💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and presence of fats, which can delay glucose absorption.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help to further stabilize blood sugar levels.
• Flaxseeds – Provides a good source of fiber and antioxidants, supporting overall health and slow digestion.
• Nuts – Healthy fats and proteins from nuts can enhance satiety and further reduce glycemic response.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to balance macronutrient intake and stabilize blood sugar.
• Boiled eggs – High in protein and fats, which can help to slow carbohydrate absorption and stabilize blood sugar levels.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in better satiety and slower digestion, leading to more stable blood sugar levels.
• Coconut yogurt – Lower in carbohydrates and dairy-free, suitable for those with lactose intolerance or following a dairy-free diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as full cream yogurt has a low glycemic index and is digested slowly.
• 30–60 min: Gradual increase in blood sugar due to the natural sugars and protein content.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fat content, which helps in slowing down the absorption of sugars.

🧠 Lowering Impact Tip

Opt for plain, unsweetened full cream yogurt and consider combining it with a source of fiber or healthy fats to further slow the absorption of sugars.