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Full fat sheep yoghurt
CARBS
4.7g
PROTEINS
5.3g
FATS
9.0g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Phosphorus
Health Impact: The low carbohydrate content and presence of fats slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Chopped almonds – Adds a crunchy texture and healthy fats, which can help further moderate blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, enhancing satiety and further stabilizing blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and provides high-quality protein, complementing the yogurt for a balanced, low-carb meal.
- Hard-boiled eggs – An excellent source of protein and fats that can help extend satiety and maintain stable blood sugar levels.
🥄 Smart Substitutes
- Full fat Greek yogurt – Similar texture and taste with potentially lower lactose content, which can be easier on digestion and slightly lower in carbs.
- Coconut yogurt – Dairy-free alternative with a creamy texture, suitable for those avoiding dairy while maintaining low carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the fat content slows the absorption of lactose, the natural sugar in yogurt.
- 30–60 min: A gradual increase in blood sugar may occur, depending on individual metabolic response to lactose.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fat content moderating the release of sugars into the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber or protein to further stabilize blood sugar levels.
🤔 FAQs about Full fat sheep yoghurt
Is full fat sheep yogurt good for every diabetic?
Individual responses can vary. It's generally suitable due to its high fat and moderate protein content, but monitoring blood sugar response is recommended.
Can I eat sheep yogurt every day?
Yes, if it fits within your daily carb and calorie goals and you don't experience negative responses, it can be a part of your daily diet.
How does full fat sheep yogurt affect ketosis?
Due to its low carb content, it's generally considered keto-friendly and shouldn't disrupt ketosis when consumed in moderation.
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