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GABA white rice
CARBS
35g
PROTEINS
3g
FATS
0.5g
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 29
Fiber: 1g
Key Nutrients: GABA, manganese, magnesium
Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption when combined with fats and proteins.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps slow down glucose absorption.
- Avocado Salad – Rich in healthy fats and fiber, aids in blood sugar control.
- Zucchini Noodles – Low in carbs, provides a feeling of fullness with minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps moderate blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports overall metabolic health.
- Beef Stir-Fry with Vegetables – Provides protein and fiber, minimizing rapid glucose spikes.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels may start to stabilize if appropriate insulin response or medications are in place.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about GABA white rice
Can I eat GABA white rice if I am on a strict low-carb diet?
GABA white rice, while slightly better than regular white rice, still contains a significant amount of carbs. Consider lower-carb substitutes like cauliflower rice.
How does GABA white rice affect my blood sugar compared to regular white rice?
GABA white rice may have a slightly lower impact on blood sugar due to increased levels of gamma-aminobutyric acid, but it is still a high-carb food and should be consumed cautiously.
Are there any cooking methods that can help reduce the carb impact of GABA white rice?
Cooking methods won't significantly reduce the carb content of GABA white rice. Focus on portion control and pairing with high-fiber, low-carb foods.
Download the Full Metabolic Intelligence Report (PDF)
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