💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Tofu – High in protein and low in carbs, helping to stabilize blood sugar levels when paired with vegetables.
• Tempeh – Provides a low-carb protein source that can help balance meals and prevent high blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps to slow digestion and stabilize blood sugar levels.
• Fish – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be grated to mimic rice or mashed for a texture similar to mashed potatoes, helping to manage blood sugar levels more effectively.
• Broccoli – Rich in fiber and nutrients while being low in carbohydrates, aiding in slower glucose release.
• Zucchini – Can be spiralized into noodles for a low-carb alternative, supporting stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb vegetables typically do not cause immediate blood sugar spikes.
• 30–60 min: Gradual, minor increase in blood sugar due to fiber and low glycemic index.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes or drops.

🧠 Lowering Impact Tip

Consume raw or lightly steamed to preserve fiber content, pair with a source of healthy fats or proteins to slow glucose absorption.