💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting basal rates if on a pump to manage the anticipated rise in blood sugar.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars.
• Chia pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps balance blood sugar levels, while greens provide essential nutrients without spiking glucose.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cucumber slices – Lower in carbohydrates and can help maintain hydration while providing a crunchy snack option.
• Celery sticks – Very low in carbs and calories, and can be paired with nut butters for added fats and proteins.
• Avocado – Rich in healthy fats and fiber, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to natural sugars, though less than higher glycemic fruits.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to slow overall glucose absorption.

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese, to slow glucose absorption.