Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/galho

GaLHO

CARBS

High

PROTEINS

Moderate

FATS

Low

GaLHO, a traditional Naga dish, is not advisable for individuals managing diabetes due to its high carbohydrate content primarily from rice and vegetables.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Vitamins from vegetables, protein from meat

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of fibers.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which aid in slow digestion and steady blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein with very low carbs, supporting blood sugar control.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
Zucchini noodles – Provides a pasta-like experience with minimal impact on blood sugar.
Almond flour – A great substitute for wheat flour in baking, reducing carb content and adding healthy fats.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued stability in blood glucose, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of protein-rich ingredients like meat or eggs.

🤔 FAQs about GaLHO

How can I replace traditional pasta in my diet?

Consider using zucchini noodles or spaghetti squash as low-carb alternatives that are diabetes-friendly and can help manage blood sugar levels.

What are some snacks that won't spike my blood sugar?

Nuts, cheese, and olives are excellent snacks as they are low in carbs and high in fats, which help to keep blood sugar levels stable.

Have a question about GaLHO or any other topic related to diabetes?

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