Galouti kebab
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Negligible
Key Nutrients: Protein, Fat
Health Impact: Galouti kebab has a minimal impact on blood sugar levels due to its low carbohydrate content, which results in a slower insulin response and digestion time.
💉 Suggested Bolus
A bolus adjustment may not be necessary due to the low carb content, but monitor blood sugar levels to personalize insulin response if needed.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a good source of fiber.
- Cauliflower rice – Excellent substitute for rice, offering minimal blood sugar impact.
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not affect blood sugar levels significantly.
- Fish tikka – Provides omega-3 fatty acids and is low in carbohydrates.
- Eggplant with minced meat – Balanced meal with fiber and protein, aiding in glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs than traditional flour, helps maintain better blood sugar levels.
- Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar control.
- Ground flaxseed – Provides omega-3 fatty acids and fiber, supporting overall health and glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of proteins and fats is slower.
- 30–60 min: Slight increase might be observed depending on accompanying ingredients.
- 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.
— BCDF community member
🧠 Lowering Impact Tip
Ensure minimal use of high-carb binding agents or fillers. Opt for kebabs made purely with meat and spices.
🤔 FAQs about Galouti kebab
Can I eat galouti kebab if I am on a strict low-carb diet?
Yes, galouti kebab can be suitable for a low-carb diet, especially if made with low-carb binding agents like almond or coconut flour.
What are the best low-carb sauces to accompany galouti kebab?
Opt for yogurt-based sauces or homemade tomato salsa without sugar to keep it low-carb and refreshing.
How often can I include galouti kebab in my diet?
As long as it's prepared with low-carb ingredients, it can be included regularly in a balanced diabetic diet.
Have a question about Galouti kebab or any other topic related to diabetes?
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