Per Clove — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/garlic

Garlic

CARBS

PROTEINS

0.2g

FATS

0.1g

Garlic is a low-carb food suitable for a diabetes management diet.

Quantity: 3g (one clove)

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0.1g

Key Nutrients: Vitamin C, Vitamin B6, Manganese

Health Impact: Garlic has minimal impact on blood sugar due to its low carbohydrate content and does not trigger significant insulin responses.

💉 Suggested Bolus

No specific bolus technique needed due to the negligible impact on blood sugar.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Zucchini is low in carbs and can be flavored with garlic for a delicious, blood sugar-friendly side dish.
Cauliflower Rice – When sautéed with garlic, it offers a satisfying, low-carb alternative to traditional rice, helping to manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Chicken is a high-protein, low-carb option that pairs well with garlic, aiding in steady blood sugar levels.
Beef Stir-Fry – Using garlic in a beef stir-fry adds flavor without adding significant carbs, supporting blood sugar control.

🥄 Smart Substitutes

Chives – Chives offer a similar mild flavor with fewer carbs and can enhance flavor without affecting blood sugar levels.
Shallots – Shallots provide a more subtle taste than garlic with a slightly higher sugar content, but still low enough to be suitable for a low-carb diet.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels as garlic contains minimal carbohydrates.
30–60 min: Blood sugar levels remain stable due to the low carb content in garlic.
2–3 hr: No delayed impact on blood sugar; garlic does not contribute to glucose spikes.

“Many in the low-carb diabetes community find that using garlic to enhance the flavor of dishes helps satisfy taste without compromising blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Use garlic to enhance flavor without affecting blood sugar levels significantly.

🤔 FAQs about Garlic

Can eating garlic help manage diabetes?

Garlic has minimal impact on blood sugar levels and can be a flavorful addition to a low-carb diet, potentially offering health benefits like improved heart health.

Is garlic safe to consume for all types of diabetes?

Yes, garlic is safe and beneficial for people with both type 1 and type 2 diabetes as part of a balanced, low-carb diet.

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