Per 100 Grams Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gatha

Gatha

CARBS

High

PROTEINS

Moderate

FATS

Low

Gatha, a traditional Indian sweet, is not advisable for individuals managing diabetes due to its high carbohydrate content primarily from sugars and refined flours.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some proteins

Health Impact: Gatha can lead to significant blood sugar spikes due to its high carbohydrate and sugar content, necessitating careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Sauteed spinach – Low in carbs and high in dietary fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour flatbread – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
Coconut flour crepes – Provides a low-carb alternative with a boost in healthy fats that can slow glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid blood sugar spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
2–3 hr: Stable blood sugar levels, likely avoiding the sharp drops that can occur after high-carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small amounts or substitute with a low-carb, sugar-free alternative.

🤔 FAQs about Gatha

Can I eat traditional gatha if I am managing diabetes with a low-carb diet?

Traditional gatha is typically high in carbs. Opt for low-carb substitutes like almond flour flatbread to better manage blood sugar levels.

How can I make low-carb gatha more flavorful?

Incorporate herbs and spices such as garlic, turmeric, and basil, which add flavor without adding carbs.

Have a question about Gatha or any other topic related to diabetes?

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