Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gatha-sabji

Gatha sabji

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Gatha sabji, a dish made primarily from cooked vegetables, can vary in its carbohydrate content depending on the specific vegetables used. Generally, it is not the best choice for a low-carb diet but can be adjusted to fit.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Varies

Key Nutrients: Vitamins, minerals, fiber

Health Impact: The carbohydrate content and type of vegetables can affect blood sugar levels and insulin response. The digestion time can vary based on the fiber content and preparation method.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion of fiber-rich vegetables.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, supporting stable blood glucose levels.
Grilled mushrooms – Low in carbohydrates and provides a satisfying texture and flavor.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps maintain steady blood glucose levels.
Fish tikka – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a lower carb alternative to traditional rice, reducing blood sugar spikes.
Zucchini noodles – Provides a vegetable-based, low-carb substitute for noodles, helping in better glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Gradual increase in blood sugar due to slow digestion of vegetables and proteins.
2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.

“Many in the low-carb diabetic community find that incorporating more non-starchy vegetables and lean proteins into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Use non-starchy vegetables like leafy greens, cauliflower, and bell peppers, and add healthy fats like olive oil or coconut oil to lower the glycemic impact.

🤔 FAQs about Gatha sabji

Can I eat traditional rice with gatha sabji?

It's better to opt for cauliflower rice or other low-carb alternatives to avoid high blood sugar spikes.

Is gatha sabji suitable for all types of diabetes?

Yes, when prepared with low-carb ingredients, it can be suitable for managing type 1 and type 2 diabetes.

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