Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gatta-ki-sabzi

Gatta ki sabzi

CARBS

20g

PROTEINS

FATS

15g

Gatta ki sabzi, a traditional Indian dish made from gram flour (besan), is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 3g

Key Nutrients: Fiber, protein

Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels, requiring careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the post-meal glucose rise.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein and low in carbs, supporting blood sugar control.
Stir-fried Vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein helps moderate blood sugar levels without adding carbs.
Fish Tikka – Rich in omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing blood sugar spikes.
Almond Flour – Provides a lower carb content than regular flour, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Slight increase in blood sugar due to gradual digestion of complex carbs and proteins.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of the meal components.

“Many in the low-carb diabetic community find that incorporating more non-starchy vegetables and lean proteins into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-fiber vegetable to slow glucose absorption.

🤔 FAQs about Gatta ki sabzi

Can I eat gatta ki sabzi if I am on a strict low-carb diet?

Yes, but consider modifying the recipe to reduce any high-carb ingredients like thickening agents or sugars.

What are the best times to consume a meal like gatta ki sabzi?

Eating this during the main meals like lunch or dinner can be beneficial, as the protein content helps in slow and steady digestion.

Have a question about Gatta ki sabzi or any other topic related to diabetes?

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