Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gatta-sabji-made-from-besan

Gatta sabji made from besan

CARBS

20g

PROTEINS

FATS

10g

Gatta sabji, made from besan (chickpea flour), is moderately high in carbohydrates and may not be ideal for a strict low-carb diet for managing diabetes.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 5g

Key Nutrients: Proteins, fats

Health Impact: The moderate carbohydrate content and medium glycemic index can lead to blood sugar spikes, particularly in those with diabetes. The digestion time is moderate due to the presence of fats and proteins.

💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, or timing insulin administration carefully with meal intake to manage the blood sugar rise.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that can help balance blood sugar levels.
Spinach salad – High in fiber and low in carbs, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar levels and increases satiety.
Fish like salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Cauliflower rice – Offers a lower carb alternative that can help reduce blood sugar spikes.
Almond flour – Higher in healthy fats and lower in carbs, helping to maintain better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Moderate rise depending on the amount and type of carbs in the meal.
2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about Gatta sabji made from besan

Can I eat gatta sabji if I am on a strict low-carb diet?

Gatta sabji, made from besan, is moderate in carbs. Consider portion control or substituting some ingredients with lower-carb options like almond flour.

What are the best ways to prevent a blood sugar spike when eating meals like gatta sabji?

Pair it with high-fiber vegetables and lean protein sources to slow glucose absorption and stabilize blood sugar levels.

Have a question about Gatta sabji made from besan or any other topic related to diabetes?

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