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https://www.bluecircle.foundation/food/gauffre

Gauffre

CARBS

30g

PROTEINS

FATS

10g

Gauffre, or Belgian waffle, is high in carbohydrates and sugars, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 1 medium (100g)

Glycemic Index: 76

Glycemic Load: 22.8

Fiber: 1g

Key Nutrients: Carbohydrates, fats

Health Impact: High in refined sugars and carbs, gauffres can cause significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Avocado Salad – Healthy fats in avocado help slow digestion and can prevent blood sugar spikes.
Grilled Zucchini – Low in carbs and provides a satisfying texture and flavor when paired with richer, low-carb dishes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels and adds satiety to meals.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Almond Flour Pancakes – Lower in carbs and higher in fiber and protein, helping to manage blood sugar levels.
Coconut Flour Crepes – Significantly lower in carbs and can be enriched with eggs for protein, aiding in slower glucose absorption.
Chia Seed Pudding – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, depending on accompanying foods and individual metabolic response.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content in the substitutes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a high-fiber, low-carb alternative or significantly reduce the portion size.

🤔 FAQs about Gauffre

Can I ever eat traditional gauffres if I am managing diabetes?

It's best to limit traditional high-carb gauffres and opt for low-carb alternatives that don't spike your blood sugar.

How can I make low-carb gauffres more flavorful?

Experiment with spices like cinnamon or vanilla, and consider adding a small amount of high-intensity sweeteners like stevia or erythritol.

Are there any ready-made low-carb gauffre mixes?

Yes, there are several brands offering low-carb baking mixes that can be used for making gauffres. Always check the label for carb content and added ingredients.

Have a question about Gauffre or any other topic related to diabetes?

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