Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gauva-vegetable

Gauva vegetable

CARBS

14g

PROTEINS

2.6g

FATS

0.9g

Guava is a low-calorie, nutrient-rich fruit with a moderate carbohydrate content, making it suitable for a diabetes-friendly diet when consumed in controlled portions.

Quantity: 100g

Glycemic Index: 12

Glycemic Load: 4

Fiber: 5.4g

Key Nutrients: Vitamin C, dietary fiber, vitamin A, potassium

Health Impact: Guava has a low glycemic index and moderate carbohydrate content, which helps in managing blood sugar levels effectively. Its high fiber content aids in slow digestion and gradual absorption of sugars.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus to match the slower digestion rate of the fiber-rich fruit.

🍽️ Best Paired With (Veg)

Spinach salad – Rich in iron and low in carbs, helps maintain stable blood sugar levels.
Grilled tofu – High in protein and low in carbs, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and virtually no carbs, aids in steady glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, promotes heart health and stable blood sugar.

🥄 Smart Substitutes

Cucumber – Low in carbohydrates and can help hydrate due to its high water content.
Zucchini – Low in carbs and a good source of dietary fiber, which can help manage blood sugar levels.
Green beans – Low glycemic index and provide essential nutrients without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as guava is low in carbohydrates.
30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity.
2–3 hr: Blood sugar levels should stabilize due to the fiber content in guava, which slows digestion and glucose absorption.

“Many in the low-carb community find that incorporating whole, minimally processed foods like guava helps in moderating blood sugar levels effectively, especially when combined with protein-rich foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume guava without any high-carb accompaniments and consider pairing it with a source of healthy fats or proteins to further moderate blood sugar rise.

🤔 FAQs about Gauva vegetable

Can guava affect my blood sugar levels?

Guava is low in carbohydrates and high in fiber, which generally causes a minimal impact on blood sugar levels.

Is guava good for diabetes?

Yes, due to its low carbohydrate content and high dietary fiber, guava is considered beneficial for people managing diabetes.

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