💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, supporting blood sugar management without adding excess carbohydrates.
• Sautéed Spinach – Low in carbohydrates and high in fiber, helping to fill you up and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein with minimal impact on blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Almond Flour Bread – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels.
• Coconut Flour Flatbread – Provides a reduction in carbohydrate intake and is rich in fiber, aiding in slower glucose absorption.
• Flaxseed Meal Bread – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of nutrients.
• 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a protein source to slow glucose absorption.