Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gehun-chana-roti

Gehun chana roti

CARBS

30g

PROTEINS

FATS

Gehun chana roti, made from whole wheat and chickpea flour, is higher in carbs and may not be ideal for a strict low-carb diabetes diet.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 18

Fiber: 5g

Key Nutrients: Fiber, protein

Health Impact: May cause moderate blood sugar spikes due to its carbohydrate content, influencing insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in slowing down the absorption of glucose.
Avocado salad – Rich in healthy fats and fiber, aids in maintaining steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood sugar levels post-meal.
Fish curry made with coconut milk – Rich in omega-3 fatty acids and healthy fats, supports blood sugar control.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour roti – Significantly lower in carbs and rich in fiber, aiding in better glycemic control.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supports overall health and blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose rise.
30–60 min: Gradual increase in blood sugar, much slower than typical high-carb meals.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb alternatives like almond or coconut flour into their diet helps manage their glucose levels more effectively, especially when combined with protein-rich foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Gehun chana roti

Can I eat gehun chana roti if I am on a low-carb diet?

It's better to opt for lower carb alternatives like almond or coconut flour roti, as traditional gehun chana roti is higher in carbs.

How can I make low-carb rotis more palatable?

Experiment with herbs and spices to enhance flavor without adding extra carbs.

Is it necessary to pair rotis with other foods?

Pairing rotis with high-protein or high-fiber foods can help slow glucose absorption and improve satiety.

Have a question about Gehun chana roti or any other topic related to diabetes?

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