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https://www.bluecircle.foundation/food/ghavane
ghavane
CARBS
High
PROTEINS
Moderate
FATS
Low
Ghavane, also known as neer dosa, is a thin, crepe-like dish made primarily from rice batter. It is not advisable for a low-carb diabetes diet due to its high carbohydrate content.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Minimal
Health Impact: Ghavane can lead to significant blood sugar spikes due to its high carbohydrate content and rapid digestion.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Grilled zucchini and bell peppers – Low in carbohydrates and high in fiber, aiding in a slower glucose release.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without carbs, supporting blood sugar control.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, helps in managing insulin sensitivity and blood sugar levels.
🥄 Smart Substitutes
- Almond flour crepes – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Coconut flour pancakes – Significantly lower in carbs and can help in maintaining a steadier blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower, causing less immediate spike in glucose.
- 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down glucose absorption.
- 2–3 hr: Blood sugar levels should remain more stable compared to high-carb alternatives, preventing drastic highs and lows.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing ghavane with high-fiber vegetables or protein-rich foods can help mitigate blood sugar spikes.
🤔 FAQs about ghavane
Can I eat ghavane if I am on a strict low-carb diet?
Traditional ghavane are high in carbs; consider low-carb substitutes like almond flour crepes.
How do I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, and choose low-glycemic index foods to slow down glucose absorption.
Have a question about ghavane or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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