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https://www.bluecircle.foundation/food/ghee
Ghee
CARBS
0g
PROTEINS
0g
FATS
100g
Advisable for a low-carb diabetes approach.
Quantity: 1 tablespoon
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin A, E, and K
Health Impact: Ghee has no carbs and minimal protein, making it a good option for managing blood sugar levels. The high fat content can slow down digestion and reduce the likelihood of blood glucose spikes.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to further minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating ghee in cooking can help enhance flavors without causing significant blood sugar spikes, making it a popular choice among individuals following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation due to high fat content.
