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https://www.bluecircle.foundation/food/ghee
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Ghee
CARBS
0g
PROTEINS
0g
FATS
100g
Advisable for a low-carb diabetes approach.
Quantity: 1 tablespoon
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin A, E, and K
Health Impact: Ghee has no carbs and minimal protein, making it a good option for managing blood sugar levels. The high fat content can slow down digestion and reduce the likelihood of blood glucose spikes.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to further minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating ghee in cooking can help enhance flavors without causing significant blood sugar spikes, making it a popular choice among individuals following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation due to high fat content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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