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https://www.bluecircle.foundation/food/gilled-chicken
gilled Chicken
CARBS
0g
PROTEINS
31g
FATS
3.6g
Grilled chicken is a suitable food choice for managing diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, niacin, selenium
Health Impact: Grilled chicken has minimal impact on blood sugar levels due to its negligible carb content and does not trigger significant insulin response.
💉 Suggested Bolus
No bolus insulin needed for the chicken itself, focus on any carbs in accompanying foods.
🍽️ Best Paired With (Veg)
- Steamed Broccoli – High in fiber and nutrients, helps in feeling full and managing blood sugar spikes.
- Cauliflower Rice – Low in carbs compared to traditional rice, helps in maintaining lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbohydrates and a good source of several vitamins, aids in overall health and well-being.
- Sautéed Spinach – Low in carbs and high in iron and vitamins, supports energy levels and overall health.
🥄 Smart Substitutes
- Grilled Turkey – Similar in protein content but with slightly lower fat, making it a good option for those managing weight alongside blood sugar levels.
- Grilled Salmon – Rich in omega-3 fatty acids which can help improve heart health, important for diabetes management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity, but generally stable.
- 2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and high protein which aids in slow digestion and sustained energy.
“Many in the low-carb community find that pairing protein-rich foods like grilled chicken with fibrous vegetables not only helps in managing blood sugar levels but also aids in satiety, which is crucial for weight management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about gilled Chicken
Can I eat grilled chicken every day?
Yes, grilled chicken can be a part of your daily diet as it's high in protein and low in carbs, but it's important to vary your protein sources to ensure a balanced intake of nutrients.
How does grilled chicken affect my blood sugar?
Grilled chicken has minimal impact on blood sugar levels as it contains virtually no carbohydrates. Its high protein content helps in slow digestion and steady energy levels.
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