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https://www.bluecircle.foundation/food/gin-and-tonic
Gin and tonic
CARBS
16 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 standard drink (150 ml)
Glycemic Index: Medium
Glycemic Load: High
Fiber: 0 grams
Key Nutrients: Alcohol
Health Impact: The high carb content in tonic water can lead to blood sugar spikes. Alcohol can also affect insulin sensitivity and liver function.
💉 Suggested Bolus
Consider pairing with a low-carb snack or meal to slow down the absorption of alcohol and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: It may cause a slight increase in blood sugar due to the tonic water.
- 30–60 min: Blood sugar levels may continue to rise.
- 2–3 hr: Blood sugar levels may start to normalize.
“Many in the low-carb diabetes community recommend avoiding sugary mixers like tonic water and opting for a sugar-free version or mixing gin with soda water instead.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption due to high carb content.
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