Per 10 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ginger

Ginger

CARBS

1.7 g

PROTEINS

0.4 g

FATS

0.1 g

Ginger is a low-carbohydrate food that can be included in a diabetes management plan.

Quantity: 10 g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0.2 g

Key Nutrients: Magnesium, potassium, vitamin C

Health Impact: Ginger has minimal impact on blood sugar levels due to its low carbohydrate content and does not significantly affect insulin response or digestion time.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice stir-fry with ginger – Low in carbs and high in fiber, enhancing satiety without raising blood sugar.
Zucchini noodles with ginger sauce – Provides a filling meal with very low carbohydrate content, suitable for blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled salmon with ginger lime sauce – Rich in omega-3 fatty acids which are beneficial for heart health, with ginger adding flavor without carbs.
Chicken stir-fry with ginger and mixed vegetables – High in protein and fiber, supports stable blood glucose levels.

🥄 Smart Substitutes

Turmeric – Offers anti-inflammatory properties similar to ginger with minimal impact on blood sugar levels.
Cinnamon – Can help manage blood sugar levels and adds a warm, spicy flavor.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Ginger continues to have minimal effect on blood sugar.
2–3 hr: Stable blood sugar levels; no spikes should be observed from ginger alone.

“Many in the low-carb community find that incorporating ginger into meals helps manage digestion and inflammation without disrupting blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Use ginger in moderation as a spice or flavor enhancer in meals.

🤔 FAQs about Ginger

How does ginger affect insulin sensitivity?

Ginger may help improve insulin sensitivity due to its anti-inflammatory properties, potentially aiding in better blood sugar control.

Can I use ginger in my diet if I am watching my carb intake?

Yes, ginger is low in carbohydrates and can be used to add flavor to dishes without significantly affecting blood sugar levels.

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