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https://www.bluecircle.foundation/food/ginger-chai-with-jaggery
Ginger chai with jaggery
CARBS
15g
PROTEINS
1g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Medium
Glycemic Load: High
Fiber: 0g
Key Nutrients: Antioxidants
Health Impact: The high carb content from jaggery can lead to a rapid spike in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely due to potential spike from jaggery
- 30–60 min: Continued monitoring recommended
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating ginger chai without jaggery or with a sugar substitute can be a better option for managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using a sugar substitute or reducing the amount of jaggery.
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