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https://www.bluecircle.foundation/food/ginger-chutney
Ginger Chutney
CARBS
10g
PROTEINS
1g
FATS
0.5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 5
Fiber: 2g
Key Nutrients: Vitamin C, Iron
Health Impact: The moderate carb content in ginger chutney can lead to a gradual rise in blood sugar levels. Pairing with fiber-rich foods can help slow down digestion and minimize spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion speed of the chutney.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs
- Zucchini noodles – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with no carbs
- Salmon fillet – Healthy fat and protein without carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to regular rice
- Lettuce wraps – Carb-free option for wraps or tacos
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating ginger chutney in moderation can add flavor to meals without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a high-fiber, low-carb meal.
🤔 FAQs about Ginger Chutney
Can I eat ginger chutney if I have diabetes?
Yes, in moderation. Pair it with low-carb options to minimize its impact on blood sugar.
Are there any low-carb alternatives to traditional chutneys?
Yes, you can make chutneys using stevia or other low-carb sweeteners instead of sugar.
Have a question about Ginger Chutney or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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