Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ginger-root

Ginger root

CARBS

17.77 g

PROTEINS

1.82 g

FATS

0.75 g

Ginger root is a low-carbohydrate food that can be included in a diabetes management plan. It is minimally processed and does not significantly raise blood glucose levels.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.0 g

Key Nutrients: Dietary fiber, vitamin C, magnesium, potassium

Health Impact: Ginger has a minimal impact on blood sugar due to its low carbohydrate content and can help in managing blood glucose levels when used as part of a balanced diet.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice – Low in carbs and provides a filling base that complements the flavor of ginger.
Stir-fried tofu – High in protein and can be flavored well with ginger, aiding in satiety without affecting blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity when paired with ginger.
Chicken stir-fry – Lean protein source that pairs well with ginger, helping to maintain stable blood sugar levels.

🥄 Smart Substitutes

Turmeric – Contains curcumin which may improve insulin sensitivity and reduce blood sugar levels.
Cinnamon – May help lower blood sugar levels and increase insulin sensitivity.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal to no impact on blood sugar levels.
2–3 hr: Stable blood sugar levels; no spikes expected from ginger alone.

“Many in the low-carb community find that incorporating ginger into meals helps in digestion and managing post-meal blood sugar spikes, especially when combined with protein-rich foods.”
— BCDF community member

🧠 Lowering Impact Tip

Use ginger in moderation as part of a balanced meal with healthy fats and proteins to further stabilize blood sugar levels.

🤔 FAQs about Ginger root

Can ginger tea affect blood sugar levels?

Ginger tea is generally considered safe for diabetics and does not significantly affect blood sugar levels when consumed without sweeteners.

Is ginger beneficial for type 2 diabetes?

Yes, ginger can help reduce inflammation and lower blood sugar levels, making it a beneficial addition to a diabetic diet.

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