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https://www.bluecircle.foundation/food/ginger-tea
Ginger tea
CARBS
0g
PROTEINS
0g
FATS
0g
Ginger tea is a low-carb beverage suitable for individuals managing diabetes as it contains no carbohydrates, proteins, or fats.
Quantity: 1 cup (240 ml)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Gingerol
Health Impact: Ginger tea has minimal impact on blood sugar levels due to its lack of carbohydrates and calories.
💉 Suggested Bolus
No bolus required due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled Tofu Salad – High in protein and fiber, which can help manage blood sugar levels effectively.
- Zucchini Noodles with Pesto – Low in carbohydrates and high in healthy fats, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps maintain blood sugar levels and supports overall health.
- Baked Salmon with Asparagus – Rich in omega-3 fatty acids and low in carbs, promoting heart health and stable blood glucose levels.
🥄 Smart Substitutes
- Cinnamon Tea – Cinnamon can help lower blood sugar levels and increase insulin sensitivity.
- Turmeric Tea – Turmeric contains curcumin, which can reduce inflammation and aid in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as ginger tea is naturally low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to the absence of sugars and carbs in the tea.
- 2–3 hr: Continued stability in blood sugar, with potential mild digestive benefits aiding in overall metabolic health.
“Many in the low-carb community find that incorporating ginger tea into their routine helps with digestion and managing post-meal blood sugar spikes, especially when consumed after meals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as prepared without adding sugar or honey.
🤔 FAQs about Ginger tea
Can drinking ginger tea help with diabetes management?
Yes, ginger tea can aid in digestion and has anti-inflammatory properties, which can be beneficial in managing diabetes.
Is there any time of day best for consuming ginger tea for blood sugar control?
Drinking ginger tea after meals can be particularly effective in aiding digestion and potentially moderating blood sugar spikes.
