💉 Suggested Bolus

If high in carbs, consider using a dual-wave or extended bolus to manage blood sugar rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein, low-carb option that complements the fat content in low-carb diets.
• Avocado Salad – Offers healthy fats and fibers, aiding in slow digestion and steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almonds – Low in carbs and high in healthy fats, helping to maintain stable blood glucose levels.
• Chia Seeds – Rich in fiber and omega-3 fatty acids, which can slow digestion and prevent blood sugar spikes.
• Flaxseeds – High in fiber and healthy fats, supporting blood sugar control and satiety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in digestible carbohydrates.
• 30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
• 2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.

🧠 Lowering Impact Tip

If Gingo is high in carbohydrates, consider reducing portion size or pairing with high-fiber, high-protein foods.