Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ginkgo

Ginkgo

CARBS

PROTEINS

FATS

0.1g

Ginkgo nuts are relatively low in carbohydrates and can be included in a diabetes-friendly diet when consumed in moderation.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0.4g

Key Nutrients: Vitamin C, Thiamin, Niacin, Potassium

Health Impact: Ginkgo nuts have a low carbohydrate content which may result in a minimal impact on blood sugar levels, making them suitable for managing diabetes.

💉 Suggested Bolus

Consider a smaller bolus due to the low carbohydrate content and pair with fats or proteins.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helps to slow digestion and prevent blood sugar spikes.
Grilled Tofu – Provides a high-protein, low-carb option that aids in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps maintain stable blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Walnuts – Rich in healthy fats and helps in reducing blood sugar spikes.
Almonds – Low in carbs and high in fiber, promoting better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as ginkgo is not a source of carbohydrates.
30–60 min: Blood sugar levels should remain stable, assuming no other high-carb foods are consumed.
2–3 hr: Continued stability in blood sugar levels, supporting overall glucose management.

“Many in the low-carb community find that incorporating natural, whole foods like ginkgo along with a balanced diet helps in managing diabetes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair ginkgo nuts with a source of healthy fats or protein to further slow the absorption of carbohydrates.

🤔 FAQs about Ginkgo

Can ginkgo biloba help lower my blood sugar?

Ginkgo biloba is not directly linked to lower blood sugar levels, but it may improve blood flow and overall vascular health.

Is ginkgo safe to use with my diabetes medications?

Always consult with your healthcare provider before adding ginkgo or any supplement as it can interact with medications.

Have a question about Ginkgo or any other topic related to diabetes?

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