Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/ginkgo-nut

Ginkgo nut

CARBS

10g

PROTEINS

1.2g

FATS

0.6g

Ginkgo nuts are relatively low in carbohydrates and can be included in a diabetes-friendly diet in moderation.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 2

Fiber: 1.5g

Key Nutrients: Vitamin B6, Thiamin, Niacin, Folate

Health Impact: Ginkgo nuts have a low glycemic index and moderate carbohydrate content, which may not significantly spike blood sugar levels when consumed in controlled portions.

💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin prior to consumption, adjusted based on continuous glucose monitoring.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helps to slow digestion and prevent blood sugar spikes.
Grilled Tofu – Provides a high-protein, low-carb option that stabilizes blood sugar levels.
Stir-fried Vegetables – Rich in nutrients and fiber, supporting overall low glycemic load meals.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
Beef Stir-fry – Provides high-quality protein and is versatile in low-carb dishes.

🥄 Smart Substitutes

Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can help improve heart health without spiking glucose.
Pecans – Low in carbs and high in dietary fiber, aiding in blood sugar regulation.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as ginkgo nuts have low glycemic index.
2–3 hr: Continued stable blood sugar, beneficial for long-term glucose management.

“Many in the low-carb community find that incorporating nuts like ginkgo into their diet helps manage hunger and blood sugar levels effectively, especially when combined with high-fiber vegetables and lean proteins.”
— BCDF community member

🧠 Lowering Impact Tip

Consume ginkgo nuts with a source of healthy fats or protein to further slow the absorption of carbohydrates.

🤔 FAQs about Ginkgo nut

How many ginkgo nuts can I eat in a day?

It's best to limit to a small handful (about 1 ounce or 28 grams) to avoid excessive calorie intake while managing carbs.

Are ginkgo nuts suitable for every type of diabetes?

Yes, ginkgo nuts can be a part of a diabetic diet, but portion control is crucial to avoid caloric excess.

Can ginkgo nuts replace other nuts in a diabetic diet?

Yes, they can be a good substitute due to their low carb content, but variety is key in a healthy diet.

Have a question about Ginkgo nut or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.