Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/ginko

Ginko

CARBS

10g

PROTEINS

FATS

0.5g

Ginkgo nuts are relatively low in carbohydrates and can be included in a diabetes-friendly diet in moderation.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 2

Fiber: 1.2g

Key Nutrients: Vitamin C, Thiamin, Niacin

Health Impact: Ginkgo nuts have a low glycemic index and minimal impact on blood sugar levels when consumed in moderation.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carbohydrate content and glycemic load.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting stable blood glucose levels.
Avocado salad – Provides healthy fats and fiber, aiding in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High protein content helps in slow release of glucose into the bloodstream.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and stable blood sugar levels.

🥄 Smart Substitutes

Walnuts – Rich in healthy fats and helps in reducing blood sugar spikes.
Almonds – Low in carbs and high in fiber and protein, stabilizing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as Ginkgo is not a source of carbohydrates.
30–60 min: Still stable, Ginkgo does not influence blood sugar levels directly.
2–3 hr: No impact on blood sugar levels from Ginkgo alone.

“Many in the low-carb community find that incorporating natural, whole foods like nuts and lean proteins helps manage blood sugar more effectively than processed options.”
— BCDF community member

🧠 Lowering Impact Tip

Consume ginkgo nuts with a source of healthy fats or protein to further slow the absorption of carbohydrates.

🤔 FAQs about Ginko

Can Ginkgo biloba help in managing diabetes?

Ginkgo biloba is not directly used for managing blood sugar levels but may improve blood flow and overall vascular health.

Is it safe to take Ginkgo biloba supplements for someone with diabetes?

While generally safe, it's important to consult with a healthcare provider as Ginkgo can interact with other medications.

Have a question about Ginko or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.