Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/glass-noodle

glass noodle

CARBS

25g

PROTEINS

FATS

Glass noodles, also known as cellophane noodles, are not advisable for individuals managing diabetes with a low-carb diet due to their high carbohydrate content and minimal nutritional value.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 22

Fiber: 0g

Key Nutrients: Minimal

Health Impact: Glass noodles can lead to significant blood sugar spikes due to their high carbohydrate content and rapid digestion.

💉 Suggested Bolus

If insulin-dependent, consider pre-bolusing to manage the anticipated spike.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein, helps balance meal glycemic index.
Stir-fried vegetables – Adds fiber and nutrients while keeping carbs low.
Avocado salad – Healthy fats to enhance satiety and further stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that aids in glycemic control.
Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for overall health and blood sugar regulation.
Beef stir-fry – Provides high-quality protein and can be made with minimal carbs.

🥄 Smart Substitutes

Shirataki noodles – Contain almost zero carbs and can help maintain stable blood glucose levels.
Zucchini noodles (zoodles) – Low in carbs and provide additional fiber and nutrients.
Spaghetti squash – Natural vegetable alternative with lower carbs and calories, offering a similar texture to noodles.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.

🤔 FAQs about glass noodle

Can I eat glass noodles if I am on a strict low-carb diet?

Glass noodles are high in carbs and might not fit well into a strict low-carb diet. Consider using shirataki or zucchini noodles instead.

How do I make zoodles taste like regular pasta?

While zoodles have a different texture, seasoning them well and cooking them al dente can make them a satisfying substitute for pasta.

Are there any quick low-carb meals I can make with these substitutes?

Yes, quick sautés with shirataki noodles, vegetables, and a protein like chicken or tofu can be both satisfying and low-carb.

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