Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/glucose
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glucose
CARBS
100g
PROTEINS
0g
FATS
0g
Glucose is a simple sugar and not advisable for individuals managing diabetes due to its high impact on blood sugar levels.
Quantity: 100g
Glycemic Index: 100
Glycemic Load: 100
Fiber: 0g
Key Nutrients: None
Health Impact: Rapidly increases blood glucose levels, requires significant insulin response, and has a very quick digestion time.
💉 Suggested Bolus
Not applicable as consumption is not recommended.
🍽️ Best Paired With (Veg)
- Grilled tofu with avocado – Provides healthy fats and protein without significant carbs, stabilizing blood sugar.
- Zucchini noodles with pesto – Low in carbohydrates and high in fiber, helping to manage glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad with olive oil dressing – High in protein and healthy fats, minimal impact on blood sugar.
- Beef stir-fry with mixed vegetables – Balanced meal with protein and fiber, low in carbs to maintain steady glucose levels.
🥄 Smart Substitutes
- Stevia – A natural sweetener that does not impact blood glucose levels.
- Erythritol – A sugar alcohol with minimal impact on blood sugar, suitable for baking and cooking.
- Monk fruit sweetener – Contains zero calories and carbs, does not raise blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Rapid increase in blood sugar due to high glycemic index.
- 30–60 min: Peak in blood sugar levels, potentially leading to hyperglycemia if not managed.
- 2–3 hr: Gradual decline in blood sugar, risk of hypoglycemia if insulin or medications overcompensate.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding simple sugars helps maintain better glycemic control and reduces the need for medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption.
🤔 FAQs about glucose
Can I use artificial sweeteners like aspartame?
While safe in moderation, some find that artificial sweeteners can trigger cravings for sweets. Natural alternatives like stevia or erythritol might be better options.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before meals and two hours after eating can help you understand how your meals affect your glucose levels.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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