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https://www.bluecircle.foundation/food/glucose-biscuits
Glucose biscuits
CARBS
high
PROTEINS
low
FATS
low
Glucose biscuits are not advisable for individuals managing diabetes due to their high carbohydrate content and rapid impact on blood sugar levels.
Quantity: per 100g
Glycemic Index: high
Glycemic Load: high
Fiber: low
Key Nutrients: minimal
Health Impact: Causes rapid increase in blood sugar and requires significant insulin response, which can be challenging to manage for diabetics.
💉 Suggested Bolus
If consumed, consider pre-bolusing with insulin to manage the rapid rise in glucose levels.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help slow the absorption of any carbs consumed, stabilizing blood sugar levels.
- Zucchini noodles with pesto – Low in carbs and rich in nutrients, providing a filling meal without a significant blood sugar rise.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein from chicken and fiber from asparagus make this a filling, low-carb option that minimizes blood sugar spikes.
- Salmon with a side of steamed broccoli – Omega-3 fatty acids in salmon and fiber in broccoli support heart health and blood sugar control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
- Cheese crisps – High in protein and fat with minimal carbs, supporting a steady glycemic response.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and satiety.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes are low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low glycemic index of the substitutes.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
“Many in the low-carb diabetes community have found that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a lower-carb, high-fiber alternative.
🤔 FAQs about Glucose biscuits
Can I eat glucose biscuits if I manage my portion size?
Even small portions of high-carb foods like glucose biscuits can cause blood sugar spikes. Opt for lower-carb alternatives instead.
What are the best times to consume low-carb snacks?
Low-carb snacks can be consumed as needed throughout the day to manage hunger and blood sugar levels, especially between meals or when blood sugar readings are lower.
