💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow glucose absorption and maintain satiety.
• Cheese platter – Provides protein and fat, which can help moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels without adding carbs.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Flaxseed meal flatbread – Provides omega-3 fatty acids and fiber, aiding in slower digestion and glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the matzah.
• 30–60 min: Possible moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with adequate protein and healthy fats.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a source of healthy fats like avocado can help to slow the absorption of glucose.