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https://www.bluecircle.foundation/food/gly-index-curd
gly index Curd
CARBS
4g
PROTEINS
11g
FATS
11g
Curd is a dairy product with moderate protein and fat content, making it a suitable option for those managing diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B-12
Health Impact: Curd has a low carbohydrate content which minimizes insulin response and has a slow digestion time, reducing potential blood sugar spikes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate of proteins and fats.
🍽️ Best Paired With (Veg)
- Flaxseed Meal – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
- Chia Seeds – Rich in fiber and healthy fats, helping to stabilize blood sugar levels post-meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein without carbohydrates, supporting muscle maintenance and stable blood glucose levels.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar control and cardiovascular health.
🥄 Smart Substitutes
- Greek Yogurt – Higher in protein, which can help in better satiety and less impact on blood sugar levels compared to regular curd.
- Cottage Cheese – Lower in carbohydrates and higher in protein, aiding in slower digestion and steadier blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as curd is low in carbohydrates and has a moderate protein content.
- 30–60 min: Slow, gradual rise in blood sugar due to the presence of lactose, a natural sugar in dairy.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content in curd, which help slow the absorption of lactose.
“Many in the low-carb diabetes community find that incorporating full-fat dairy like curd into their diet helps manage hunger while keeping blood sugar levels more consistent.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine curd with nuts or seeds to add healthy fats and fiber, which can help further slow the absorption of sugars.
🤔 FAQs about gly index Curd
Is curd good for managing diabetes?
Yes, curd can be a good option as it is low in carbs and has a moderate amount of protein, but always opt for full-fat versions to minimize blood sugar spikes.
Can eating curd at night affect my morning blood sugar levels?
Curd has a low glycemic index and is slow digesting, which can help in maintaining more stable glucose levels overnight.
