💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate of proteins and fats.

🍽️ Best Paired With (Veg)

• Flaxseed Meal – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
• Chia Seeds – Rich in fiber and healthy fats, helping to stabilize blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides high-quality protein without carbohydrates, supporting muscle maintenance and stable blood glucose levels.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar control and cardiovascular health.

🥄 Smart Substitutes

• Greek Yogurt – Higher in protein, which can help in better satiety and less impact on blood sugar levels compared to regular curd.
• Cottage Cheese – Lower in carbohydrates and higher in protein, aiding in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as curd is low in carbohydrates and has a moderate protein content.
• 30–60 min: Slow, gradual rise in blood sugar due to the presence of lactose, a natural sugar in dairy.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content in curd, which help slow the absorption of lactose.

🧠 Lowering Impact Tip

Combine curd with nuts or seeds to add healthy fats and fiber, which can help further slow the absorption of sugars.