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glycemic index for 1 cup raw lima Beans
CARBS
40g
PROTEINS
15g
FATS
0.7g
Quantity: 1 cup
Glycemic Index: 32
Glycemic Load: 13
Fiber: 13g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: The fiber and protein in lima beans can help slow the release of glucose into the bloodstream, potentially reducing insulin spikes and aiding in longer digestion times.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the beans.
🍽️ Best Paired With (Veg)
- Spinach Salad – Adding leafy greens can help balance the meal, adding volume and nutrients without extra carbs.
- Grilled Eggplant – Provides a hearty texture and flavor while keeping the meal low in carbohydrates.
- Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates, moderating blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, which helps to slow carbohydrate absorption and stabilize blood sugar levels.
- Baked Salmon – Provides omega-3 fatty acids which are beneficial for heart health, important for diabetes management.
- Beef Steak – Low in carbs and high in protein, supporting blood sugar control and satiety.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be mashed or riced to mimic higher carb foods like potatoes or rice.
- Broccoli – Also low in carbohydrates and high in fiber, helping to manage blood sugar levels.
- Zucchini – Can be spiralized into noodles for a low-carb pasta substitute, helping to reduce glucose spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as lima beans are low in glycemic index.
- 30–60 min: Mild increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the fiber content in lima beans.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and protein to slow digestion and absorption of glucose.
🤔 FAQs about glycemic index for 1 cup raw lima Beans
Can lima beans be part of a low-carb diet?
Yes, in moderation. While lima beans contain carbs, they are also high in fiber which can mitigate blood sugar spikes.
What are the best low-carb vegetables to pair with lima beans?
Non-starchy vegetables like spinach, kale, and broccoli are excellent choices as they add nutrients without significantly increasing carb load.
How can I incorporate lima beans into a low-carb meal without increasing carbs too much?
Use smaller portions of lima beans and combine with high-fiber, low-carb vegetables and lean proteins to balance the meal.
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