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glycemic index for 1 cup raw lobiya Beans
CARBS
33.9g
PROTEINS
15.2g
FATS
0.6g
Quantity: 1 cup
Glycemic Index: 33
Glycemic Load: 11
Fiber: 8.2g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The moderate glycemic index and high fiber content help in slower digestion and a more gradual insulin response, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of lobiya beans.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
- Almond flour-based bread – Offers a low-carb alternative to traditional bread, helping to keep overall carbohydrate intake lower.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that helps to stabilize blood sugar levels without adding carbohydrates.
- Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to manage blood sugar levels more effectively.
- Edamame – Offers a lower glycemic index and higher fiber content, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as beans are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content moderating absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and additional fiber to slow glucose absorption.
🤔 FAQs about glycemic index for 1 cup raw lobiya Beans
Can lobiya beans be a part of a low-carb diet?
Yes, when eaten in moderation and paired with other low-carb foods, lobiya beans can be incorporated into a low-carb diet effectively.
What are the best ways to prepare lobiya beans for a diabetic diet?
Opt for cooking methods like boiling or steaming without added sugars or high-carb ingredients. Pairing with lean proteins or low-carb vegetables can also enhance the meal's nutritional profile.
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